Spaghetti with Gurnard

Spaghetti con la gallinella. Gurnard is used mainly as a soup fish here. This recipe however serves it poached and flaked with spaghetti. This avoids the problem of navigating the numerous bones.  When you’ve finished you’ll be left with a couple of litres of pretty good fish stock which is worth saving and would freeze well. Serves 4.

Spaghetti with gurnard ingedients

  • 320g spaghetti
  • 300g whole gurnard – cleaned
  • Zest from 1 lemon
  • Parsley – finely chopped
  • 1 clove of garlic
  • 100g small or cherry tomatoes – sliced
  • Stock vegetables (Onion, carrot, celery)
  • Olive oil
  1. Peel and chop the stock vegetables. Add to a pan with 3 litres of water and a large pinch of salt. Simmer for 30 minutes. You can omit this step if you are pressed for time.
  2. Add the fish and poach for 5-6 minutes. The fish should be starting to flake, but not dissolving. Remove the fish and allow to cool slightly. Strain and reserve the stock.
  3. Flake the fish taking care to remove all the bones.
  4. Mince together the lemon zest, the garlic and the parsley.
  5. Fry the fish gently in a little olive oil and add a little of the stock. Be careful not to add to much, you don’t want it too sloppy.
  6. Cook the spaghetti in the stock until al dente
  7. Just before the spaghetti is done, add the minced ingredients and the tomatoes to the fish and warm through.
  8. Drain the spaghetti and add to the pan with the fish. Mix well and cook for a further minute or so.
  9. Serve immediately.

spaghetti with gurnard finished dish

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