Pasta con fagioli e cozze. From Naples. This is a variation on the classic Neapolitan dish of pasta and beans. The pasta is cooked in the sauce which makes it very tasty. Serves 4.
700g mussels, cleaned
1 clove of garlic
50 ml white wine
450g cooked cannellini beans (You can use canned if you like)
200g chopped tomatoes
200g short pasta such as ditali, gnochetti sardi etc
100ml vegetable stock
1 tbsp chopped parsley
Red chilli to taste, fresh or dried
Pasta with beans and mussels ingredients
Soften the garlic in a little olive oil. Add the mussels and the wine, cover and cook over a high heat until the mussels have opened. About 5 minutes
Pasta with beans and mussels opening the mussels
Remove the mussels from their shells and strain and reserve the cooking liquid.
Pasta with beans and mussels cooking the pasta
Heat some olive oil in a pan and add the beans. Stir in the tomatoes, the reserved cooking liquid and the stock and bring to the boil. Add the pasta and cook until it is done (refer to the packet for cooking times).
Remove from the heat, stir in the mussels and sprinkle with the chopped parsley and chilli
From Puglia. This is another very simple recipe that I cook a lot when green beans are in season. The pictures have been sitting on my computer for a while, so they are no longer in season, but should be fairly easy to get. The recipe uses ricotta marzottica or dura, which is hard to get outside Italy. The best substitute is grana or parmesan. Don’t use regular ricotta, it’s a different thing completely. The beans are cooked for quite a long time and you might consider them to be overcooked, but it works well with the pasta. If you prefer, you could add the beans along with the spaghetti.Serves 4.
Pasta alla puttanesca from Campania. The translation of the title of this dish is “whore’s pasta”! There are a lot of stories as to how it got its name, but one of the most common is that it was a dish that the working girls could quickly prepare between customers. Another version is that is was cooked in brothels so customers would be lured in by the enticing aromas. I don’t really buy that one. I think food would be the last thing on the customers minds ;-) It is a relatively modern dish, probably dating back to the end of the second world war. Both Lazio and Campania claim it as their own. This is the Campania version. The recipe comes from Accademia Italiana della Cucina.
A note about the olives. Use the best you can find. Don’t use pitted black olives as properly matured olives are too soft to have their stones removed mechanically, so they will almost certainly be green olives which have been dyed with ferrous glucomate (E151, a synthetic coal tar).
500g bucatini, linguine, spaghetti or similar
500g peeled tomatoes (fresh or tinned)
2 anchovy fillets (salted or in oil)
100g good quality olives, rinsed. The recipe calls for Gaeta olives, which of course can be green or black, but I have only ever seen this dish prepared with black olives. You can leave them whole or stone them and roughly chop. I prefer half and half.
50g capers, rinsed and roughly chopped. The recipe doesn’t stipulate salted or in brine. I prefer the salted variety
100g olive oil. This seems a lot but you need a fair amount to allow the anchovy fillets to dissolve properly. Use less if you wish
1 clove of garlic, peeled and lightly crushed
1 chilli (fresh, dried or a good pinch of chilli flakes)
Gently fry the garlic, chilli and anchovy fillets in the oil. Mash the anchovies with a wooden spoon until they have completely dissolved.
Remove the garlic. You can also remove the chilli if you don’t like it too hot. If you prefer a really fiery dish, crush or finely chop the chilli before frying.
Add the tomatoes, olives and capers. Mash the tomatoes thoroughly with a fork and cook over a medium high heat for 15 to 20 minutes.
Cook the pasta until al dente, drain and add to the pan with the sauce. Toss the pasta with the sauce and heat gently for a couple of minutes.
This is a really simple recipe for an Italian style tomato sauce. In the UK we tend to dress our pasta with a lot more sauce than the Italians do (dare I say too much? ). If you can’t find really ripe fresh tomatoes, use tinned. You won’t get good results with supermarket ‘bounceable’ toms. This recipe is makes enough sauce to dress 4 portions of pasta. Really! Trust me! :-) On this occasion I served the sauce with linguine, but it goes equally well with many other short or long pastas (e.g. spaghetti, bucatini , sedani, penne, cavatelli etc.)
Tomato sauce ingredients
250g tinned tomatoes or peeled fresh tomatoes
A pinch of sugar (optional)
2 cloves of garlic, lightly crushed
2 tbsp extra virgin olive oil
10 fresh basil leaves, torn
Put the tomatoes and their juice into a saucepan along with the garlic, sugar and a good pinch of salt. Cover and heat gently for about 30 minutes without stirring.
Remove the garlic and mash the tomatoes with a wooden spoon. If you’re using tinned tomatoes cook uncovered for a further 15 minutes until the sauce has reduced.
Remove from the heat and allow to cool slightly.
Immediately before serving, stir in the olive oil and the basil.
From Lazio. What is Carbonara? If You ask an Englishman they’ll probably tell you it’s a dish prepared with cream and ham! Nooooooo!!!!! ;-) More crimes against Italian food have been committed under the name of Carbonara than any other dish.
So, in an attempt to set the records straight, I present the authentic recipe (as deposited in the archive of Acadamia Italiana della Cucina). No cream! No ham! And don’t you dare cook the eggs! :-) Serves 6.
600 grams spaghetti or bucatini
120 grams guanciale or pancetta — diced or cut into strips
Cook the guanciale in a pan along with the whole peeled garlic clove and a little oil, until the guanciale is well coloured. Discard the garlic.
Beat the eggs in a bowl with a little of the cheese and a pinch of salt.
Cook the pasta until al dente, drain and add to the pan with the guanciale.
Lower the heat to a minimum and add the egg mixture. Mix well. Be careful not to let the eggs set. If the dish is a little dry, beat in a little of the pasta cooking water. This is not mentioned by the academy, but some people say it’s essential for the “creaminess” of the sauce.
Remove from the heat and add the rest of the cheese. Mix again and serve immediately.
Here’s a quote from Kate/Susan over at Kate, Katie, Susan, Sue who cooked the recipe as part of an Italian evening.
“That carbonara was one of the best things I’ve ever eaten, certainly the best pasta dish I’ve ever eaten. I would rank it above lasagna in my estimation.”
The bottom line… carbonara typically feels too heavy and sickening after a while because of the addition of cream (an American adulteration). The egg way produces a much lighter, more palatable dish. And it was really the best carbonara I’ve ever had, ever. I tend to serially order carbonara at Italian restaurants because it is by far my favourite pasta, and I’ve had a lot of carbonara, but I feel like I can’t have it with cream any more after trying this.
Spaghetti all’ amatriciana. From Lazio. This is another Italian classic. Pasta with pancetta (or guanciale if you want to be really authentic), tomatoes and chilli. It is more traditionally served with bucatini, but is just as often served with spaghetti. Serves 4.
Heat a little oil in a pan. Add the pancetta and chilli and cook until the pancetta is lightly browned.
Add the tomatoes, season with salt and cook over a low heat for around 30 minutes. Reduce the heat to minimum and stir in the cream. Cook very gently until the sauce starts to thicken – about 5 minutes.
Cook the pasta, drain and add to the sauce. Cook for 30 seconds or so, stirring all the time, to allow the pasta to take up the sauce.
In truth there probably isn’t one authentic recipe for Ragu alla Bolognese, but this one is close enough. There are however countless inauthentic ones. It bears little or no resemblance to the dish known as Bolognese or Bolognaise found outside of Italy. It is also never served with Spaghetti!
On October 17, 1982, the Bolognese chapter of the Accademia Italiana della Cucina, “after having carried out long and laborious investigations and conducted studies and research”, announced the following recipe to be the official one. I’m sure that every family in Emilia Romagna has their own version though. Serves 4.
A ragu Bolognese style is a meat sauce that is slow simmered for at least an hour to develop a complex flavor and proper thickness. Cooking the ragu in a heavy-duty enamel or similar pot will hold the heat steady and help to give a velvety texture to the ragu. Bolognese ragu is a classic sauce for lasagne and tagliatelle. The sauce also freezes beautifully.
Bolognese sauce (ragù alla bolognese in Italian) is a meat- and tomato-based pasta sauce originating in Bologna, Italy. It is typically made by simmering ground meat in tomato sauce, white wine, and stock for a long time (often upward of four hours), so that the meat softens and begins to break down into the liquid medium. The original sauce is not done with minced meat; instead, whole meat, usually beef or veal, is chopped with a knife.
Spaghetti alla Bolognese, or spaghetti bolognese which is sometimes further shortened to spag bol, is a dish invented outside of Italy consisting of spaghetti with a meat sauce. In Italy, this sauce is generally not served with spaghetti because it tends to fall off the pasta and stay on the plate. Instead, the people of Bologna traditionally serve their famous meat sauce with tagliatelle (‘tagliatelle alla bolognese). Outside the traditional use, this sauce can be served with tubular pasta or represent the stuffing for lasagna or cannelloni.
While “Bolognese” is undoubtedly the most popular ragù in this country, it is also the most misunderstood.
The ragù you get by that name is usually a characterless tomato sauce with pea-like bits of ground beef floating in it, bearing little resemblance to anything you’d find in Bologna.
And not, in any sense, a ragù.
True ragù alla Bolognese contains no tomato sauce — just enough fresh or canned tomato to add a hint of sweetness and another layer of flavor to a subtle, complex mix. Like all ragùs, Bolognese is characterized by its long, slow cooking, which in this case starts with simmering the meat in milk (to mellow the acidity of the raw tomatoes added later) and wine (some use white, others red), after which the tomatoes are added. The whole lot is cooked together for about two hours
Fusilli Ai Funghi. This dish works best if you use a mix of different types of mushrooms. To all my Czech wild mushroom hunter friends – this is the perfect recipe :-). It works with any type however, and on this occasion I cooked it with standard field mushrooms. Serves 4.
800g mushrooms (as many different types as possible), chopped
250g tomatoes (tinned, pasatta or fresh – skinned seeded and chopped
1 medium onion, chopped
1 sprig parsley, chopped
parmesan cheese, optional
1 knob butter, optional
salt and pepper
Wash and chop the mushrooms. How finely you chop them depends on taste and the varieties you are using. I could only get standard field mushrooms, so I chopped them quite finely.
Fry the onion and mushrooms in olive oil until the mushrooms start to release their liquid.
Add the tomatoes, season with salt and pepper, cover and cook over a low heat for 45 minutes.
Remove from the heat and add the parsley.
Cook the fusilli in plenty of salted boiling water until al dente. Drain and toss with a knob of butter (optional).
Mix the pasta with the mushroom sauce and serve with parmesan cheese on the side.