Trout frittata

 I bought a couple of trout yesterday so this is today’s way of eating it  :-)  It turned out very well considering I used a very cheap frying pan. Be careful not to overcook it.

trout frittata ingredients

trout frittata ingredients

  •   250    grams  trout fillet (about 4)
  •   1         slice  onion
  •   1         tablespoon  olive oil
  •   1         tablespoon  parsley — chopped
  •   4         medium  eggs
  •   2         tablespoons  milk
  •   20       grams  butter
  1. Fry the trout fillets gently in a pan along with the slice of onion for about 6-7 minutes.
  2. Discard the onion and separate the fillets into flakes. Be careful to avoid as many bones as possible.
  3. Mix together the eggs, a pinch of salt, the chopped parsley, the milk and the trout.
  4. Heat a frying pan to a medium heat and then add the mixture
  5. Cook over a low heat until you can see the eggs are almost set
  6. Turn the frittata (with the aid of a plate) and cook for another couple of minutes

If you are wondering why the frittata in the picture looks a bit thin, it was a 2 egg version.

trout frittata finished dish

trout frittata finished dish

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