Mackerel in tomato sauce

Sgombri in salsa di pomodoro. The “tomato sauce” in this recipe is really a tomato flavoured poaching liquid. The recipe appears to contain an awful lot of oil, but you wont actually be eating much of the sauce, so it’s not as bad as it seems.Serve warm or cold. Serves 4.

Mackerel in tomato sauce ingredients

  • 1 kg Mackerel – cleaned.
  • 3 onions – sliced
  • 3 carrots – finely chopped
  • 3 cloves of garlic – finely chopped
  • 6 tbsp passata
  • 3 tbsp chopped parsley
  • 1 glass of olive oil
  1. In a pan big enough to accommodate the fish (a fish kettle would be ideal), soften the onions in half the olive.
  2. Add the carrots, garlic and parsley and fry for a further couple of minutes.
  3. Add the rest of the oil, 2 glasses of water and the passata. Season with salt and pepper.
  4. Bring to a simmer and add the fish. If the fish isn’t covered by the liquid, add a little more hot water.
  5. Cover and cook until the mackerel are done, about 10 minutes.
  6. Allow to cool before serving. This dish is best served warm or cold.
  7. Alternative method: Add the fish. When the liquid returns to the boil, remove from the heat, cover and allow the fish to cool in the liquid.

Mackerel in tomato sauce finished dish

Mackerel in vinegar

Mackerel in vinegar finished dish

Mackerel in vinegar finished dish

puglia crestSgombri All’aceto. From Puglia. Mackerel is a very cheap and tasty fish. It is readily available and stocks are ample.  There is a campaign at the moment to get the British to eat more, especially in chip shops Fish Fight  Here in  Bari there is no such aversion. This is a very simple recipe, but you must use very fresh mackerel. The blanching should be very brief, be careful not to overcook. The traditional way to time the cooking is to recite the pater noster or Lord’s prayer.

  •  fresh mackerel, cleaned and filleted
  •  white wine vinegar
  •  olive oil
  •  garlic, finely chopped
  •  fresh mint, finely chopped
Mackerel in vinegar ingredients

Mackerel in vinegar ingredients

  1. Blanche the mackerel fillets for a few seconds in boiling, salted water. I’ll start you off. “Our Father… ” 🙂
  2. Put the fillets into a non-metallic dish and cover with vinegar.
  3. Leave to marinate for an hour.
  4. Remove the mackerel from the vinegar and transfer to a serving plate.
  5. Dress with olive oil, garlic and mint.

Note: If you don’t want to eat the mackerel immediately, they will keep for a while in the fridge if you cover them with olive oil.