From Campania. This salad is named after the island of Capri, in the Gulf of Naples, near to Sorrento. Versions of this dish can be now be found in “Italian” restaurants all over the world. It is extremely simple, just “mozzarella”, tomatoes and good extra virgin olive oil.
As always, the quality of the ingredients is very important. First the “mozzarella”. The name should technically be reserved for buffalo milk cheese. Cows milk cheese is known as “fior di latte”. The milk used is not as important as the freshness. In fact Accademia Italiana della Cucina recommends using a cow’s milk cheese from Agerola or Sorrento. Most people here insist on eating it on the day it is made. Mozzarella made the day before is only good for pizza. If all you can find is supermarket cheese with a shelf life of up to a month, it wont be worth making this dish, make a pizza instead :) Slice into fairly thin slices, about half a centimetre or a quarter of an inch.
Next, the tomatoes. Again, use the best you can find. Try to find them about the same size as the cheese. This makes the presentation nicer. Slice crossways into slices of about the same size as the cheese.
Arrange them on a plate, alternating the tomato and mozzarella. Add a generous amount of fresh basil and drizzle with olive oil. You can season with a little salt if you like.
The Academia suggests an alternative method where the cheese and tomatoes are diced.
The salad will taste much better if you serve it at room temperature, not straight from the fridge.
Unlike most salads in Italy, this is served as a main course, rather than a side dish.
Inspector Montalbano is a popular fictional Sicilian police detective, created by Andrea Camilleri. The stories are set in the small town of Vigata , and, being Italian, feature food quite prominently. In the story Inspector Montelbano’s Arancini (Gli arancini di Montalbano), the famous Sicilian dish is used as a plot device. Does the inspector want to leave Sicily to be with his girlfriend in Paris, or does he want to stay and eat his housekeeper Adelina’s arancini. I won’t tell you what he decides, but you can probably guess ;) My father is a fan of the books, and he is fond of arancini when he visits me, so I decided to recreate this recipe from the book. The main differences between Adelina’s dish, and the more well known version is that she uses béchamel sauce instead of cheese. Also the ragù is made with whole pieces of meat, not mince.
For the ragù
150g of reasonably fatty beef in one piece
150g of reasonably fatty pork in one piece
1 small onion, chopped
1 stalk of celery, chopped
a sprig of parsley
a few leaves of basil
250ml of passata
1 heaped tablespoon of tomato purée
extra virgin olive oil to taste
salt and pepper to taste
For the risotto
500g risotto rice
1 small onion
oil and butter to taste
150g of shelled peas (use fresh or frozen depending on the season)
oil for deep frying (traditionally olive oil, but you can use peanut oil or similar)
salt and pepper to taste
Arancini Ragù ingredients
Fry the onion and celery gently in a little oil. Add the two pieces of meat and brown them on all sides.
Add the passata and tomato purée diluted in a little hot water. Season with salt and pepper, cover and cook over a low heat, stirring occasionally, and adding more water if needed. Cook slowly for at least an hour and a half, longer if possible. Add the chopped parsley and basil, and cook for a further half an hour. This sauce can also be made in advance.
Arancini Ragù cooked
Make a classic risotto following the standard recipe, but without wine or cheese. It should be quite dry. Montalbano is quiet clear that it should be without saffron. (senza zaffirano, pi carità!)
Arancini cooking risotto
Tip the risotto out onto a marble slab (or a large tray), let it cool a little and then mix with a little of the tomato sauce and stir in the eggs. Let it cool completely. Put it into the fridge for about half an hour.
Arancini risotto cooling
Meanwhile, cook the peas in boiling salted water. Chop the meat with a mezzaluna or a knife. Montalbano forbids the use of a food processor (nenti frullatore, pi carità di Dio!) :) Mix some of the béchamel sauce with the peas and salami cut into small cubes. Add enough of the tomato sauce from the meat to make a fairly thick mixture.
Arancini mixed filling
Slightly dampen your hands and take some of the rice and roll it in the palm of your hand trying to make a sort of bowl. Put a spoonful of the ragù mixture in the middle. Cover with a little more rice and form it into a ball.You are aiming for about tennis ball size. Continue until you run out of rice. You probably won’t need all of the filling.
Arancini ready for coating
Put them in the fridge again for half an hour or so to firm up. Coat with egg, and then roll in bread crumbs.
Arancini ready for cooking
Fry the arancini in hot oil (about 165°C) until they are golden brown. Drain on kitchen towels. They are best eaten hot, but are also good cold.
Zuppa di aglio. Versions of this soup exist all over the world. I used to live in the Czech Republic and česnečka was said to be a fantastic cure for a hangover ;) It is best made with new season “wet” garlic, but regular dried garlic will give good results. Use very good stock, it will be so much better than cubes. It can easily be made vegetarian by using vegetable stock and a vegetarian cheese. Serves 4.
Simmer the garlic and potato in the stock for about 20 minutes. The garlic and potato should be very tender.
Liquidize until smooth and season with salt and pepper.
Cut a clove of garlic in half and rub the cut side on both side of the toast. This will produce quite a strong garlic flavour, so be careful. If you prefer a mild flavour, leave out this step altogether.
Drizzle the toast with olive oil, put a slice into each bowl, pour the hot soup on top and sprinkle with parmesan.
From Puglia. Pettole are sweet or savoury doughnuts. In the region of Campania , and I believe the US, they are known as zeppole. Here in Puglia, zeppole refers to a cake traditionally eaten on St Joseph’s day. They are called pettole here in Puglia and some regions of Basilicata. They are traditionally eaten on St Martin’s day in Lecce (Nov 11), St Cecilia’s day in Taranto (Nov 22), Around the immaculate conception on the 7th and 8th of December in Brindisi, and Christmas Eve in Foggia. They are generally eaten during the Christmas period throughout the region. They can be prepared in two ways, sweet or savoury. The savoury version can be plain, or contain other ingredients, such as olives, cooked cauliflower, salt cod , sundried tomatoes and anchovies. The sweet versions are dredged in sugar and/or dipped in vincotto a sweet, concentrated grape juice produced in Puglia. Honey or jam are also common if you can’t find vincotto.
375 ml warm water
500 g oo flour
Half a block of fresh yeast or 3½ g dried
2 tsp of salt
Oil for deep frying
For the savoury version:- 10 olives, stoned and sliced into rings. Use black or green or a mixture of both.
For the sweet version:- Granulated sugar, vincotto or honey.
Dissolve the yeast in the water. Mix together the water and flour. Add the salt at the end of mixing. You should have a very wet dough. If you are making the savoury version, stir in the olives.
Pettole mixed dough
Cover with cling film and leave in a warm place to rise for about 2 hours.
Pettole ready to cook
Wet your hands and scoop up about a tablespoon of dough and deep fry until it is lightly brown. You will need to turn them halfway through cooking. Drain on kitchen paper.
If you are making the sweet version, dredge each pettole in sugar and serve with a dish of vincotto or honey to dip them in.
Fry the whole clove of garlic and the finely chopped onion gently in a little olive oil. After a few minutes, when the clove is lightly brown, remove it and discard. Add the chard and marjoram if used. Season with salt and pepper. Cook gently for a few minutes until the chard is completely wilted. You don’t have to add any water, the water left clinging to the leaves after washing should be enough.
Swiss chard frittata wilting chard
Allow to cool and squeeze out as much water as possible. Mix together the lightly beaten eggs, the chard and the cheese.
Swiss chard frittata ready to cook
Heat a large frying pan to a medium. Add a couple of table spoons of oil an add the egg mixture. Fry until the top has started to set.
Swiss chard frittata ready to turn
Flip the frittata by placing a large plate on top. Turn out onto the plate and then slide back into the pan. Finish off for a couple of minutes. Can be eaten hot or cold.
Pasta cresciuta. From Naples. My local pizzaria here in Bari is Neapolitan and cooks what the locals regard as “thick” pizzas. The Barese go there when they want some foreign food :-) They also cook a few specialities from Naples, such as arancini and this dish. Pasta cresciuta means “grown dough”, because the batter contains yeast. You can cook them without a filling, or with some of the more traditional ones such as courgette flowers or anchovies. Alternatively experiment with what you have to hand. The batter will make about 60-80 pieces.
Mixed fritters ingredients
Sun-dried tomato halves, soaked to soften
Courgette (Zucchini) flowers picked over to make sure they don’t contain any insects etc.
Large sage leaves
Oil for deep frying (traditionally olive oil, but sunflower oil is acceptable)
For the batter
1 cube of fresh yeast
320ml lukewarm water
300g oo flour
A pinch of salt
First make the batter. Dissolve the yeast in the water. Sift the flour into a bowl and add the salt. Make a well in the centre and add the yeast mixture. Beat it with a whisk until smooth. Cover and leave in a warm place for 1 – 2 hours to rise. It should about double in size.
Mixed fritters batter
Heat a pan full of oil to a medium heat, about 180°c. If the oil is too hot the fritters will be raw on the inside and burnt on the the outside. If the temperature is too low they will be soggy. A litte experimentation may be needed to get it right.
Mixed fritters cooking
To make plain fritters, drop tablespoons of the batter into the hot oil. Cook until they are lightly browned, turning once. You are aiming to keep a reasonably soft texture. Think savory doughnuts. Drain on kitchen paper. Dip the various fillings into the batter and continue as before.
They are best eaten hot, but may also be eaten cold.
Pizza di patate e prosciutto. From Bari. This is a more complicated version of the traditional potato “pizza”. They call it a pizza here, but that name is quite confusing as it does not contain any bread or flour. To confuse matters further it is also known as Torta di patate or Gateau di patate in various regions. It is basically a potato pie filled with ham and spinach. The ham can easily be left out to make it vegetarian (if you are careful about what cheese you use of course). It can be eaten warm or cold and will keep in the fridge for 3 or 4 days. It also freezes well. Serves about 8 as a main course.
Potato pizza ingredients
1.2 kg floury potatoes.
250g scamorza, provola or mozzarella, grated or thinly sliced.
Cook the potatoes in their skins in lightly salted water. Drain and peel when cool enough to handle.
Potato pizza cooking potatoes
Mash the potatoes and mix with the egg yolks and parmesan.
Potato pizza mixed with cheese
Fry the whole garlic clove for a few minutes in a little olive oil. Remove and add the spinach. There should be enough water clinging to the leaves after washing. Add a little salt and couple of grates of nutmeg. Cook over a medium heat until the spinach has completely wilted. Leave to cool and squeeze out as much water as possible.
Potato pizza cooking spinach
Grease a 24cm cake tin and dust with bread crumbs. Use 2/3 of the potato to make the base of the pizza. Build up the sides a little to contain the filling. Add the spinach.
Potato pizza with spinach
Add the ham
Potato pizza with ham
Cover with the cheese
Potato pizza with cheese
Close the pizza with the remaining 1/3 of the potato. Cover the top with bread crumbs and dot liberally with knobs of butter.
Potato pizza ready for the oven
Bake in an oven preheated to 200°c for 50 minutes.
Torta Pasqualina or Easter Monday pie is a very popular dish to have today that has its origins in Liguria. Easter Monday is traditionally a day for picnics and this is often one of the things taken along. This is a slightly simplified version as it uses pre prepared puff pastry. It’s good to know that doctors no longer say eating cholesterol is bad for you as it includes at least 10 eggs. Serves at least 6.
500g puff pastry
500g swiss chard or spinach, stalks removed
1 small onion, finely chopped
80g of parmesan or pecorino romano (or a mixture of both)
1 tbsp chopped fresh marjoram or parsley
300g ricotta, passed through a sieve to remove lumps
1 tbsp of single cream
Torta pasqualina ingredients
Put the swiss chard, the onion and 2 tbsp of oil into a saucepan. Season with salt and people and cook over a medium heat until the chard is completely wilted. Allow to cool and squeeze out as much liquid as possible.
Torta pasqualina wilting chard
Chop finely and transfer to a bowl. Add an egg, 50g of cheese and the marjoram or parsley and mix well.
Torta pasqualina filling
In another bowl mix together the ricotta, the cream, 2 eggs and 30g of cheese.
Torta pasqualina assembling pie
Roll out 2/3 of the pastry and use it to line an oiled cake tin. Make a layer with the chard. Cover with the ricotta. Crack 6 eggs, regularly spaced onto the surface.
Torta pasqualina ready for the oven
Roll out the remaining 1/3 of the pastry and use it to close the pie. Trim off the excess pastry and fold over and crimp the edges to seal. Brush with olive oil and bake at 180 °c for 45 minutes.
Fave con pecorino. This is not so much a recipe as a serving suggestion. People tend to forget that broad beans (known as fava beans in the US) can be eaten raw. So, for that matter, can peas. Also there is a bit of a misunderstanding about what exactly is pecorino. Any sheep’s milk cheese is a pecorino, from pecora, which means sheep in Italian. The only pecorino commonly available outside of Italy is Pecorino Romano and is usually used grated as a seasoning, in a similar way to parmesan. This recipe calls for a younger, less salty cheese. Of course, you can break with tradition and use a cow’s milk cheese. When broad beans come into season, this is one of the most popular way to eat them. Some people serve them shelled and the cheese cut into little squares, but most people provide a pile of beans and a lump of cheese and let their guests get on with it. Eat each bean with a small piece of cheese. They are served as an antipasto or at the end of the meal, before the dessert.
Involtini di verza. This is a good winter dish. There are many versions, but I prefer this one because the stuffing is not so heavy as it contains rice and chopped cabbage rather than all meat. It can be served as an antipasto or a second course, but it is quite substantial, so it is probably better as a second course. Serves 6
Remove the tough central rib from 12 cabbage leaves.
stuffed cabbage removing stalk
Blanch the leaves in abundant boiling water. Take 150g of the more tender centre of the cabbage and chop finely.
stuffed cabbage cooking filling
Melt the butter in a pan and fry the carrot, celery and onion gently for about 15 minutes. Be careful that they do not brown. Increase the heat and add the rice and “toast” for 2 or 3 minutes. Add the white wine, the sausage and the chopped cabbage. Stirring constantly wait until the liquid has been absorbed. Add a ladle of the hot stock and wait for the liquid to be absorbed. Continue using the standard risotto method until the rice is cooked. Mix in the parmesan.
stuffed cabbage filling rolls
Take a cabbage leaf and place a couple of tablespoons of the mixture on each one.
stuffed cabbage filled roll
Roll the leaf up to make a compact parcel. Hide the open seam underneath.
stuffed cabbage ready for the oven
Cover the base of a casserole with little olive oil and half a ladle stock. Arrange the cabbage rolls in the dish. Cover the dish with melted butter and parmesan.
Stuffed cabbage finished dish
Bake at 200°C for 15 minutes, finish off under the grill for 5 minutes. Let the rolls rest for 10 minutes and the serve.
Bagna caôda.From Piemonte. The rough translation of title is “hot bath” , which in my opinion is always preferable to a cold one :-) This dish is well known outside of Italy, but as is often the case it often is very different from the original. It is basically a warm anchovy and garlic dip for raw vegetables. These are two of my favourite things, so it’s one of my favourite antipasti. A lot of versions include milk or cream, but these are not found in the original Piemonte version
Bagna caoda ingredients
About 6 anchovy fillets per person. Salted are best, but tinned in oil will do. Soak them in a little white wine.
Garlic (from 2 or 3 cloves per person up to a whole head)
Olive oil, the best you can find, about 1/2 a wine glass per person. Only olive oil will do.
About 20 g of unsalted butter per person.
1 egg per person(optional)
To serve, dip vegetables into the mixture. The recipe I have is very prescriptive and says you can only use vegetables that are in season and grow in Piedmont. I think this is going a bit far though. Some suggestions on what to serve with the Bagna Cauda (raw unless otherwise stated):-
potatoes cooked in their skins and then peeled
Peppers roasted and peeled or raw
Onions boiled or baked
Jerusalem artichokes (raw or cooked))
Cauliflower (raw or cooked)
Small globe artichoke
Small whole mushrooms
Bagna caoda vegetables
Slice the garlic very thinly and soak it in cold water for a couple of hours. Some recipes call for it to be boiled in milk, but I think this is unnecessary.
Add all the ingredients to an earthenware pot along with a small ladle of oil and cook very slowly for about half an hour. Don’t let the garlic brown. Stir it constantly with a wooden spoon. When the anchovies and garlic have dissolved into the sauce, add the rest of the oil.
Bring the pot to the table and keep it warm with some kind heat source. You can buy special pots for this purpose, but fondue sets work well. Serve it with your selection of vegetables.
When you have had your fill of vegetables you can add a beaten egg to what’s left in the pot.
Pasta con fagioli e cozze. From Naples. This is a variation on the classic Neapolitan dish of pasta and beans. The pasta is cooked in the sauce which makes it very tasty. Serves 4.
700g mussels, cleaned
1 clove of garlic
50 ml white wine
450g cooked cannellini beans (You can use canned if you like)
200g chopped tomatoes
200g short pasta such as ditali, gnochetti sardi etc
100ml vegetable stock
1 tbsp chopped parsley
Red chilli to taste, fresh or dried
Pasta with beans and mussels ingredients
Soften the garlic in a little olive oil. Add the mussels and the wine, cover and cook over a high heat until the mussels have opened. About 5 minutes
Pasta with beans and mussels opening the mussels
Remove the mussels from their shells and strain and reserve the cooking liquid.
Pasta with beans and mussels cooking the pasta
Heat some olive oil in a pan and add the beans. Stir in the tomatoes, the reserved cooking liquid and the stock and bring to the boil. Add the pasta and cook until it is done (refer to the packet for cooking times).
Remove from the heat, stir in the mussels and sprinkle with the chopped parsley and chilli
Pollo alla cacciatora. It is very common to find versions of this dish outside of Italy, especially in the United States, however they often bear little resemblance to dishes found here. Even the spelling has been changed, possibly reflecting a dialect spelling originally used by Italian immigrants to the States. The name translates as hunter’s style chicken. I am a bit unsure why as I am unaware of anybody hunting chickens :-) You can also prepare rabbit in this way so maybe that was the original recipe. There are many versions in Italy, but the common factor is the chicken is cooked with white wine and tomatoes. This version is from Liguria. As always, if you can find a really good free range, or at least corn fed chicken it will improve the dish no end. Serves 4-6.
1 chicken cut into cut into 6 or 8 pieces
2 cloves of garlic
1 onion, chopped
Half a celery stalk, chopped
A sprig of rosemary
2 fresh sage leaves
A bay leaf
A glass of white wine
6 fresh tomatoes, peeled and deseeded (or an equivalent amount of tinned)
Chicken cacciatore ingredients
Brown the onions, the celery and the garlic in a large pan.
Chicken cacciatore browning the onions
Add the chicken pieces, rosemary, sage and bay leaf. Season with salt and pepper and cook for about 10 minutes over a reasonably high flame.
Chicken cacciatore browning the chicken
Lower the flame and add the wine and cook until it has almost evaporated. Add the tomatoes, stir and cook until the chicken is done. About 45 minutes. Serve directly from the pan.
Some people like to add a little chopped parsley at the end
You can also add sliced fresh or reconstituted dried porcini mushrooms along with the chicken.
From Puglia. This is another very simple recipe that I cook a lot when green beans are in season. The pictures have been sitting on my computer for a while, so they are no longer in season, but should be fairly easy to get. The recipe uses ricotta marzottica or dura, which is hard to get outside Italy. The best substitute is grana or parmesan. Don’t use regular ricotta, it’s a different thing completely. The beans are cooked for quite a long time and you might consider them to be overcooked, but it works well with the pasta. If you prefer, you could add the beans along with the spaghetti.Serves 4.
Ossibuchi con il risotto. From Milan. Veal has gone out of fashion in the UK at the moment. It never did in the Italy because they don’t use the “crate” method. Italians are more practical when it comes to food. The aversion to “white” veal has nothing to do with ethics, it doesn’t taste as nice. This is one of the most famous Italian veal dishes. In my opinion the best bit of the dish is the marrow, which I always save until the end. Serves 4.
Ossobucco finished dish
4 slices of veal shank with the bone in the centre (ossibuchi)
Fry the onion (and the celery if used) and the whole garlic clove, over a low heat, for a few minutes in the butter until softened. Remove the garlic before serving( if you want a stronger garlic flavour, chop the clove and fry it along with the onion).
Lightly flour the veal slices and add them to the onions. Fry them on both sides until they are lightly browned. Be careful not to disturb the marrow in the centre of the bone.
Turn up the heat and add the glass of wine. Let it almost completely evaporate.
Add a ladle of hot stock, reduce the heat to low, cover and cook for 35-40 minutes until tender.
Cook the risotto using the usual method, adding the saffron along with the last ladle of stock.
When the veal is cooked add the chopped lemon zest, half a clove of chopped garlic(optional) and chopped parsley (gremolata) and serve on top of the risotto.