Insalata Caprese – Authentic recipe

Insalata Caprese finished dish

Insalata Caprese finished dish

campania crestFrom Campania. This salad is named after the island of Capri, in the Gulf of Naples, near to Sorrento. Versions of this dish can be now be found in “Italian” restaurants all over the world. It is extremely simple, just “mozzarella”, tomatoes and good extra virgin olive oil.

As always, the quality of the ingredients is very important. First the “mozzarella”. The name should technically be reserved for buffalo milk cheese. Cows milk cheese is known as “fior di latte”. The milk used is not as important as the freshness. In fact Accademia Italiana della Cucina recommends using a cow’s milk cheese from Agerola or Sorrento. Most people here insist on eating it on the day it is made. Mozzarella made the day before is only good for pizza. If all you can find is supermarket cheese with a shelf life of up to a month, it wont be worth making this dish, make a pizza instead :) Slice into fairly thin slices, about half a centimetre or a quarter of an inch.

Next, the tomatoes. Again, use the best you can find. Try to find them about the same size as the cheese. This makes the presentation nicer. Slice crossways into slices of about the same size as the cheese.

Arrange them on a plate, alternating the tomato and mozzarella. Add a generous amount of fresh basil and drizzle with olive oil. You can season with a little salt if you like.

The Academia suggests an alternative method where the cheese and tomatoes are diced.

The salad will taste much better if you serve it at room temperature, not straight from the fridge.

Unlike most salads in Italy, this is served as a main course, rather than a side dish.

Insalata Caprese ingredients

Insalata Caprese ingredients

 

Inspector Montalbano’s Arancini

Arancini finished dish

Arancini finished dish

Coat_of_arms_of_SicilyInspector Montalbano is a popular fictional Sicilian police detective, created by Andrea Camilleri. The stories are set in the small town of Vigata , and, being Italian, feature food quite prominently. In the story Inspector Montelbano’s Arancini (Gli arancini di Montalbano), the famous Sicilian dish is used as a plot device. Does the inspector want to leave Sicily to be with his girlfriend in Paris, or does he want to stay and eat his housekeeper Adelina’s arancini. I won’t tell you what he decides, but you can probably guess ;) My father is a fan of the books, and he is fond of arancini when he visits me, so I decided to recreate this recipe from the book. The main differences between Adelina’s dish, and the more well known version is that she uses béchamel sauce instead of cheese. Also the ragù is made with whole pieces of meat, not mince.

For the ragù

  • 150g of reasonably fatty beef in one piece
  • 150g of reasonably fatty pork in one piece
  • 1 small onion, chopped
  • 1 stalk of celery, chopped
  • a sprig of parsley
  • a few leaves of basil
  • 250ml of passata
  • 1 heaped tablespoon of tomato purée
  • extra virgin olive oil to taste
  • salt and pepper to taste

For the risotto

  • 500g risotto rice
  • 1 small onion
  • oil and butter to taste
  • beef stock
  • 2 eggs
  • 150g of shelled peas (use fresh or frozen depending on the season)
  • 80g of spicy salami in a single piece
  • béchamel sauce made with 250ml of milk.
  • 2 eggs
  • breadcrumbs
  • oil for deep frying (traditionally olive oil, but you can use peanut oil or similar)
  • salt and pepper to taste
Arancini Ragù ingredients

Arancini Ragù ingredients

Fry the onion and celery gently in a little oil. Add the two pieces of meat and brown them on all sides.
Add the passata and tomato purée diluted in a little hot water. Season with salt and pepper, cover and cook over a low heat, stirring occasionally, and adding more water if needed. Cook slowly for at least an hour and a half, longer if possible. Add the chopped parsley and basil, and cook for a further half an hour. This sauce can also be made in advance.

Arancini Ragù cooked

Arancini Ragù cooked

Make a classic risotto following the standard recipe, but without wine or cheese. It should be quite dry.  Montalbano is quiet clear that it should be without saffron.  (senza zaffirano, pi carità!)

 Arancini cooking risotto

Arancini cooking risotto

Tip the risotto out onto a marble slab (or a large tray), let it cool a little and then mix with a little of the tomato sauce and stir in the eggs. Let it cool completely. Put it into the fridge for about half an hour.

 Arancini risotto cooling

Arancini risotto cooling

Meanwhile, cook the peas in boiling salted water. Chop the meat with a mezzaluna or a knife. Montalbano forbids the use of a food processor  (nenti frullatore, pi carità di Dio!) :) Mix some of the  béchamel sauce with the peas and salami cut into small cubes. Add enough of the tomato sauce from the meat to make a fairly thick mixture.

Arancini mixed filling

Arancini mixed filling

Arancini forming

Arancini forming

Slightly dampen your hands and take some of the rice and roll it in the palm of your hand trying to make a sort of bowl. Put a spoonful of the ragù mixture in the middle. Cover with a little more rice and form it into a ball.You are aiming for about tennis ball size. Continue until you run out of rice. You probably won’t need all of the filling.

Arancini ready for coating

Arancini ready for coating

Put them in the fridge again for half an hour or so to firm up. Coat with egg, and then roll in bread crumbs.

Arancini ready for cooking

Arancini ready for cooking

Fry the arancini in hot oil (about 165°C) until they are golden brown. Drain on kitchen towels. They are best eaten hot, but are also good cold.

Arancini cooked

Arancini cooked

Neapolitan mixed fritters

Mixed fritters finished dish

Mixed fritters finished dish

Napoli crestPasta cresciuta. From Naples. My local pizzaria here in Bari is Neapolitan and cooks what the locals regard as “thick” pizzas. The Barese go there when they want some foreign food :-) They also cook a few specialities from Naples, such as arancini and this dish. Pasta cresciuta means “grown dough”, because the batter contains yeast. You can cook them without a filling, or with some of the more  traditional ones such as courgette flowers or anchovies. Alternatively experiment with what you have to hand. The batter will make about 60-80 pieces.

Mixed fritters ingredients

Mixed fritters ingredients

  • Sun-dried tomato halves, soaked to soften
  • Courgette (Zucchini) flowers picked over to make sure they don’t contain any insects etc.
  • Large sage leaves
  • Anchovy fillets
  • Oil for deep frying (traditionally olive oil, but sunflower oil is acceptable)

For the batter

  • 1 cube of fresh yeast
  • 320ml lukewarm water
  • 300g oo flour
  • A pinch of salt

First make the batter. Dissolve the yeast in the water. Sift the flour into a bowl and add the salt. Make a well in the centre and add the yeast mixture. Beat it with a whisk until smooth. Cover and leave in a warm place for 1 – 2 hours to rise. It should about double in size.

Mixed fritters batter

Mixed fritters batter

Heat a pan full of oil to a medium heat, about 180°c. If the oil is too hot the fritters will be raw on the inside and burnt on the the outside. If the temperature is too low they will be soggy. A litte experimentation may be needed to get it right.

Mixed fritters cooking

Mixed fritters cooking

To make plain fritters, drop tablespoons of the batter into the hot oil. Cook until they are lightly browned, turning once. You are aiming to keep a reasonably soft texture. Think savory doughnuts. Drain on kitchen paper. Dip the various fillings into the batter and continue as before.

They are best eaten hot, but may also be eaten cold.

Bagna cauda

Bagna caoda fished dish

Bagna caoda fished dish

Piedmont-flagBagna caôda.From Piemonte. The rough translation of title is “hot bath” , which in my opinion is always preferable to a cold one :-) This dish is well known outside of Italy, but as is often the case it often is very different from the original. It is basically a warm anchovy and garlic dip for raw vegetables. These are two of my favourite things, so it’s one of my favourite antipasti. A lot of versions include milk or cream, but these are not found in the original Piemonte version

Bagna caoda ingredients

Bagna caoda ingredients

  • About 6 anchovy fillets per person. Salted are best, but tinned in oil will do. Soak them in a little white wine.
  • Garlic (from 2 or 3 cloves per person up to a whole head)
  • Olive oil, the best you can find, about 1/2 a wine glass per person. Only olive oil will do.
  • About 20 g of unsalted butter per person.
  • 1 egg per person(optional)

To serve, dip vegetables into the mixture. The recipe I have is very prescriptive and says you can only use vegetables that are in season and grow in Piedmont. I think this is going a bit far though. Some suggestions on what to serve with the Bagna Cauda (raw unless otherwise stated):-

  • Fresh bread
  • potatoes cooked in their skins and then peeled
  • Peppers roasted and peeled or raw
  • Onions boiled or baked
  • Sliced apples
  • Savoy cabbage
  • Jerusalem artichokes (raw or cooked))
  • Fennel
  • Cauliflower (raw or cooked)
  • Endive
  • Celery
  • Courgettes
  • Small globe artichoke
  • Cardoons
  • Cucumber
  • Radicchio
  • Asparagus
  • Carrot sticks
  • Cherry tomatoes
  • Spring onions
  • Small whole mushrooms
Bagna caoda vegetables

Bagna caoda vegetables

Slice the garlic very thinly and soak it in cold water for a couple of hours. Some recipes call for it to be boiled in milk, but I think this is unnecessary.

Add all the ingredients to an earthenware pot along with a small ladle of oil and cook very slowly for about half an hour. Don’t let the garlic brown. Stir it constantly with a wooden spoon. When the anchovies and garlic have dissolved into the sauce, add the rest of the oil.

Bring the pot to the table and keep it warm with some kind heat source.  You can buy special pots for this purpose, but fondue sets work well. Serve it with your selection of vegetables.

When you have had your fill of vegetables you can add a beaten egg to what’s left in the pot.

Chicken cacciatore

Chicken cacciatore finished dish

Chicken cacciatore finished dish

LiguriaPollo alla cacciatora.  It is very common to find versions of this dish outside of Italy, especially in the United States, however they often bear little resemblance to dishes found here. Even the spelling has been changed, possibly reflecting a dialect spelling originally used by Italian immigrants to the States. The name translates as hunter’s style chicken. I am a bit unsure why as I am unaware of anybody hunting chickens :-) You can also prepare rabbit in this way so maybe that was the original recipe. There are many versions in Italy, but the common factor is the chicken is cooked with white wine and tomatoes. This version is from Liguria. As always, if you can find a really good free range, or at least corn fed chicken it will improve the dish no end. Serves 4-6.

  • 1 chicken cut into cut into 6 or 8 pieces
  • 2 cloves of garlic
  • 1 onion, chopped
  • Half a celery stalk, chopped
  • A sprig of rosemary
  • 2 fresh sage leaves
  • A bay leaf
  • A glass of white wine
  • 6 fresh tomatoes, peeled and deseeded (or an equivalent amount of tinned)
Chicken cacciatore ingredients

Chicken cacciatore ingredients

Brown the onions, the celery and the garlic in a large pan.

Chicken cacciatore browning the onions

Chicken cacciatore browning the onions

Add the chicken pieces, rosemary, sage and bay leaf. Season with salt and pepper and cook for about 10 minutes over a reasonably high flame.

Chicken cacciatore browning the chicken

Chicken cacciatore browning the chicken

Lower the flame and add the wine and cook until it has almost evaporated. Add the tomatoes, stir and cook until the chicken is done. About 45 minutes. Serve directly from the pan.

Variations

  1. Some people like to add a little chopped parsley at the end
  2. You can also add sliced fresh or reconstituted dried porcini mushrooms along with the chicken.

Orecchiette with cime di rape

Orecchiette con cime di rape. This probably the most well known dish from Bari. Cime di rape are known as turnip tops in British English. It’s funny, but I’ve never seen turnips in Italy. It must be a real problem for the ex-pat Scots on Burns’ night. They are known as rapini or broccoli rabe in American English. In fact if you can’t find cime di rape you can use broccoli. The results won’t be the same, but it will be in the same ball park. I have seen recipes that also use cherry tomatoes which are added to the oil after the anchovies have dissolved. You can cook the cime di rape along with the pasta or, as I prefer, cook the cime di rape and then cook the pasta in the same water. Some recipes also don’t use chillies and/or anchovies so the dish can easily be made vegetarian. Serves 4

Orecchiette con cime di rape finished dish

Orecchiette con cime di rape finished dish

  • 400 g orecchiette
  • 800 g cime di rape
  • 4 anchovy fillets
  • 1 tablespoon or more olive oil
  • 1 large clove of garlic
  • 1 dried chilli (optional)
Orecchiette con cime di rape ingredients

Orecchiette con cime di rape ingredients

Wash the cime di rape well. I prefer to discard the larger stalks, but some people leave them in.

Washed cime di rape

Washed cime di rape

Boil the rape in plenty of salted water until it is cooked to your liking. I find 3 or 4 minutes is enough. Drain them saving the water.

Cooked cime di rape

Cooked cime di rape

Cook the orecchiette  until they are al dente in the water you used to cook the cima di rape. Meanwhile fry the anchovies, whole garlic clove and chilli in the olive oil. Stir until the anchovies dissolve. Cook for a few minutes over a medium heat.

Frying the anchovies and chilli

Frying the anchovies and chilli

Remove the garlic clove and add the cime di rape. Mix well. Finally add the oriecchette and serve.

Panzerotti

Panzerotti. From Bari. These are one of the most famous and popular dishes from Bari. They are deep fried pockets of dough stuffed with a variety of fillings. Two of the most common are mozzarella, cherry tomatoes and oregano and ricotta forte (also called skuanda), cherry tomatoes, onion and anchovies. Ricotta forte is a bit of a “Marmite” ingredient. By that I mean it is very strongly flavoured and you either love it or hate it.  I am in the first camp, lovely stuff. Rather than cherry tomatoes, “appesi” are more traditional. These are small tomatoes which are picked when still not completely ripe and hung up for later consumption. As these are hard to find, you can use any type. I went to a party here and a lady was employed just to make panzerotti all evening. The last round was filled with Nutella! The size of the panzerotti varies, but I made 12 with this recipe.

Panzerotti ingredients

Panzerotti ingredients

For the pastry

  • 500 g 00 flour
  • 100 ml tepid milk
  • 1 cube of fresh yeast
  • 2 tablespoons of olive oil
  • 10 g salt

Dissolve the yeast in the milk. Add the milk to the flour, oil and salt along with enough tepid water to make a smooth dough.

Oil the dough, cover with a tea towel and leave to rise for up to 2 hours.

Separate the dough into 12 portions and roll into small balls. Cover with a tea towel and leave to rise for a further half an hour.

Panzerotti balls of dough

Panzerotti balls of dough

Take one ball of dough and roll it into a large disc. Place a large tablespoon of filling in the middle of each one. Fold the dough over to form a half moon shape. Press down well and try to exclude as much air as possible. Either fold over and crimp the edges or cut off the excess pastry with a pasty wheel and seal the edges with a fork.

Panzerotti ready to cook

Panzerotti ready to cook

Deep fry the panzerotti until they are lightly golden. Some people use extra virgin olive oil and some people use regular vegetable oil. You can also bake them in an oven at 200 °C for 15 minutes, but the result is quite different.

Panzerotti finished dish

Panzerotti finished dish

Fillings

  • 200 g mozzarella
  • 300 g cherry tomatoes
  • Oregano
  • Chop and drain the tomatoes. Cube the mozzarella.  Mix together with a generous amount of mozzarella.
  • 50 g ricotta forte
  • 100 g cherry tomatoes
  • 50 g onions
  • An anchovy
  • Salt and pepper.
  • Fry the onion in some oil, bone and chop anchovy. Spread each disc of dough with ricotta forte. Add a piece of tomato, some onion and a piece of anchovy. Salt and pepper to taste.
  • 100 g ricotta forte
  • 20 g grated pecorino romano
  • 2 cherry tomatoes for each panzerotto
  • 1 egg yolk (optional)
  • Mix together the ricotta forte and the pecorino. Some people like to add an egg yolk to the mixture. Place a tablespoon of the filling and 2 chopped tomatoes in each panzerotto.
  • Radicchio and gorgonzola.
  • Fried minced pork mixed with parmsan and mozzarella. This is traditional on shrove Tuesday.

And of course the very untraditional but popular with children young and old:-

  • Nutella :-)
Peppina at the party

Peppina at the party

Onion pizza

Pizza di cipolle. From Bari. This is another “pizza” that is in fact a pie or calzone. This can be made with “long onions” which I have never seen outside Italy, but this recipe uses white onions which are easy to find. Indeed if you can’t find then I’m sure you would get good results with other types of onion. There are versions without the olives and/or anchovies so feel free to leave them out if you prefer. The dough is made without yeast so it is very quick. Serves 6 to 8.

Onion pizza ingredients

Onion pizza ingredients

For the dough

  • 500 g 00 flour
  • 60 ml olive oil
  • 200 ml white wine or water
  • salt

For the filling.

  • 1 kg white onions, chopped
  • 5-6 tomatoes, chopped
  • 50 g stoned olives
  • 8 anchovy fillets
  • 50 g parmesan, grated
  • Olive oil
  • Salt

Lightly seson and fry the onions in a little oil until they are soft. Add the tomatoes, olives and anchovies and cook for a further few minutes. Remove from the heat and stir in the Parmesan.

Mix together the ingredients for the dough with enough water or wine to make it smooth. Leave to rest for about half an hour.

Grease a pizza tin  with olive oil and dust with a little flour.

Onion pizza ready to be filled

Onion pizza ready to be filled

Roll out half of the dough so it fits the tin.

Onion pizza with filling

Onion pizza with filling

Fill the tin with the onion mix.

Onion pizza ready to cook

Onion pizza ready to cook

Roll out the other half to make the top of the pie. Place on top and trim the edges. Cover the top with a little olive oil and pierce with a fork to allow the steam to escape.

Bake at 200 °C for 30 minutes.

Onion pizza finished dish

Onion pizza finished dish

Aubergine parmigiana

Parmigiana di melanzane. From Puglia. This is a really common dish here. It takes a bit of time to prepare, so it tends to be a celebration dish. It’s worth the effort though. Lots of people, even Jamie Oliver, assume it’s a northern dish because of it’s name. It is in fact named after the cheese not the city and is a southern dish.He also says to grill the aubergines rather than fry them. I’ve tried it this way and although the dish is undoubtedly less calorific,  I think the taste suffers considerably.  The dish is claimed by Puglia, Campania and Sicily and possibly other regions as their own.  I’ve seen similar recipes from the states called “eggplant lasagne” even though it contains no béchamel sauce or … erm … lasagne. Even though it’s a vegetarian dish it’s quite heavy so I wouldn’t recommend eating it too often. Serves at least 6 as a main course, many more as part of an antipasto.

Aubergine parmigiana

Aubergine parmigiana

  • 1.5 kg aubergines
  • 700 g tomato pulp or passata
  • 3 eggs
  • 100 g grated parmesan
  • 400 g mozzarella cut into small cubes
  • Flour
  • Basil, about 10 leaves torn into pieces
  • 1 clove of garlic, whole
  • Olive oil
  1. Wash and dry the aubergines. Slice into 5 mm rounds. Dust with flour. Dip in the eggs and fry for a minutes in olive oil. Drain on kitchen paper.
  2. Fry the clove of garlic in 4 table spoons of olive oil until it is brown. Add the tomatoes and cook for a further 20 minutes. Remove from the heat and add the garlic.
  3. Cover the bottom of an oven proof dish with tomato sauce. Add a layer aubergines. Add a layer of mozzarella and then parmesan. Repeat until all the aubergine is used up. Finish with a layer of aubergines covered with tomato sauce and parmesan.
  4. Bake for 1 hour at 200°c. If the top starts to get too brown, cover it with aluminium foil.
Aubergine parmigiana finished dish

Aubergine parmigiana finished dish

Bari style focaccia

Focaccia alla barese ingredients

Focaccia alla barese ingredients

Focaccia alla barese. I have never really had much success with bread in my cooking career, so I decided to give it one more go. It actually came out really well. The main differences between Bari focaccia and regular focaccia is the use of coarse hard flour (semola rimacinata di grano duro) and the inclusion of potatoes in the dough. There is also no olive oil included within the dough, only in the tin and poured over the top. I just caught it before it burnt, so it looks a little dark. See the recipe for some advice on how to avoid this.

  • 500g coarse hard flour (semola rimacinata di grano duro) Use strong white bread flour if you can’t get it.
  • Cherry tomatoes
  • 150g mashed potatoes
  • 1 cube of fresh yeast (or 1 sachet of dried)
  • Olive oil
  • 1 tsp of sugar
  • 1 tsp of fine table salt
  • Rock salt
  1. Disolve the yeast in 300ml of tepid water to which the teaspoon of sugar has been added.
  2. Make a fairly wet dough from the flour, mashed potatoes, table salt and yeast and water mix.
  3. Knead the dough well for at least 10 minutes. You should get a smooth, elastic dough after a while.
  4. Leave the dough to rise until it has doubled in size – 1 to 2 hours.
  5. This recipe is for a rectangular baking tray 30cm by 40cm. Grease the tray well with olive oil. Knock the dough back and pull it by hand to fit the tray.
  6. Push halved cherry tomatoes into the focaccia at regular interval. Sprinkle with a little rock salt and drizzle with plenty of olive oil.
  7. Allow to rise again – 1/2 to 1 hour.
  8. Bake in an oven preheated to 250°c for 15 to 25 minutes. The focaccia is ready when the underside is brown. If the top starts to become too brown before it is cooked, cover the top with foil and continue cooking.
Variations. A lot of people also sprinkle dried oregano over the focaccia after the tomatoes have been added. You can use pitted olives as well as, or instead of, the tomatoes.
Focaccia alla barese finished dish

Focaccia alla barese finished dish

Spaghetti with olives

Spaghetti con le olive. This is a good store cupboard standby. Try to use the best olives you can find though as they make a big difference to this dish. Serves 4

Spaghetti with olives ingredients

Spaghetti with olives ingredients

  • 400g passata
  • 1 tablespoon of capers
  • 100g olives in brine, chopped, stones removed
  • 1 onion, chopped
  • Oregano
  • Olive oil
  • 320g spaghetti
  1. Fry the onion in some olive oil.
  2. Add the passata, the olives and the capers. Season with salt and pepper and add a good pinch of oregano.
  3. Cook over a low heat for half an hour.
  4. Mix with the cooked pasta and serve.
Spaghetti with olives finished dish

Spaghetti with olives finished dish

Spaghetti with mussels

Spaghetti with mussels ingredients

Spaghetti with mussels ingredients

Spaghetti con le cozze. This is a recipe that I cook a lot, but have never got round to posting. I, like the Barese, love mussels.  They are always cheap and are available all year. Here the size changes with the season, but you can make this dish with big or small mussels, it doesn’t matter. They say that the smaller ones have a better flavour. Some people open the mussels raw for this dish. To be honest the flavour is probably marginally better, but I am not very good at opening them so I never have time. If you are adept at opening mussels, feel free to remove the shells before adding them, but don’t forget to include any water that comes out. Some people also remove the shells after they have opened. Again, it depends on my mood, but I usually don’t.You can also use fresh or tinned tomatoes.
Serves 4
  • 1kg Mussels weighed with the shells
  • 1 clove of garlic
  • 500g peeled tomatoes
  • Olive oil
  • A few sprigs of chopped parsley
  • Chilli (optional to taste, can be fresh or dried)
  • 320g Spaghetti
  1. Sauté the garlic for a few minutes so that it softens, but doesn’t brown.
  2. Add the chilli (if fresh, if you are using dry, add it after the tomatoes)
  3. Add the tomatoes and cook for a few minutes.
  4. Add the mussels and cook uncovered over a medium heat until they are all open
  5. Add the parsley and stir
  6. Mix with the cooked spaghetti and serve.
Spaghetti with mussels finished dish

Spaghetti with mussels finished dish

Mackerel in tomato sauce

Sgombri in salsa di pomodoro. The “tomato sauce” in this recipe is really a tomato flavoured poaching liquid. The recipe appears to contain an awful lot of oil, but you wont actually be eating much of the sauce, so it’s not as bad as it seems.Serve warm or cold. Serves 4.

Mackerel in tomato sauce ingredients

  • 1 kg Mackerel – cleaned.
  • 3 onions – sliced
  • 3 carrots – finely chopped
  • 3 cloves of garlic – finely chopped
  • 6 tbsp passata
  • 3 tbsp chopped parsley
  • 1 glass of olive oil
  1. In a pan big enough to accommodate the fish (a fish kettle would be ideal), soften the onions in half the olive.
  2. Add the carrots, garlic and parsley and fry for a further couple of minutes.
  3. Add the rest of the oil, 2 glasses of water and the passata. Season with salt and pepper.
  4. Bring to a simmer and add the fish. If the fish isn’t covered by the liquid, add a little more hot water.
  5. Cover and cook until the mackerel are done, about 10 minutes.
  6. Allow to cool before serving. This dish is best served warm or cold.
  7. Alternative method: Add the fish. When the liquid returns to the boil, remove from the heat, cover and allow the fish to cool in the liquid.

Mackerel in tomato sauce finished dish

Baked anchovies

Alici arraganate. From Puglia. There is probably not much chance of finding fresh anchovies in the UK, but if you do, this is a good recipe to try. It takes a fair bit of preparation, but it’s worth it in the end. You need to clean them as soon as you get them home as they will spoil extremely quickly. Do not do as I did this morning and leave yourself 30 minutes to clean a couple of hundred anchovies before you have to go to work :-) To clean them, snap the back bone just behind the head and pull. The guts should come out with the head. If you can’t get the hang of that, use a small sharp knife to cut through the back bone, taking care not to cut all the way through and pull. Next remove the backbone by running your thumb along the spine of the fish, flattening it out into two fillets. The backbone should then be easy to pull out. “Close” the fillets by folding them along the line of the backbone. The recipe says this will feed 4 as an antipasto, but it would feed at least that number as a British style starter.

Baked anchovies ingredients

  • 800g fresh anchovies
  • 60g pecorino – grated
  • 80g dry bread crumbs
  • 2 ripe tomatoes – sliced
  • 1 tbsp chopped parsley
  • 1 clove of garlic – chopped
  • 1/2 tsp oregano
  • Dry white wine
  • Olive oil
  1. Clean and prepare the anchovies as above.
  2. Mix together the pecorino, breadcrumbs, parsley, oregano and parsley
  3. Grease an oven dish with a little  oil. I used 4 individual dishes.
  4. Line the dish with a little of the breadcrumb mix. Add a layer of anchovies and cover with the breadcrumb mix. Repeat until all the anchovies are used up, finishing with a layer of breadcrumbs.
  5. Top with the tomato slices and a little more of the breadcrumb mix.
  6. Splash some wine and drizzle olive oil on top.
  7. Bake at 180C until golden brown and sizzling.

Baked anchovies finished dish

Bavette with clams and courgettes

Bavette alle vongole e zucchine. This is a nice alternative to the standard spaghetti alle vongole recipe. Serves 4.

  • 320g bavette
  • 800g clams
  • 1 shallot – finely chopped
  • 1 clove garlic – peeled, whole
  • 1 chilli (fresh or dried) or to taste
  • 300g courgettes – cut into match sticks
  • 1 tbsp chopped parsley
  • 100ml dry white wine
  • 200g tomatoes – peeled and diced
Bavette with clams and courgettes ingredients

Bavette with clams and courgettes ingredients

  1. Open the clams by  putting them in a dry pan over a high heat for about 5 minutes. Reserve any liquid that is produced.
  2. Remove the clams from their shells and put aside.
  3. Heat some oil in a pan and cook the shallot, chilli and garlic clove until softened.
  4. Remove and discard the garlic.
  5. Add the clams, courgettes and parsley and cook for a few minutes.
  6. Add the wine and the liquid from the clams and allow to reduce for a while.
  7. Add the tomatoes, season with salt and cook  until the sauce thickens – about 20-30 minutes.
  8. Cook the bavette until al dente, drain and add to the pan with the sauce and mix well.
Bavette with clams and courgettes finished dish

Bavette with clams and courgettes finished dish