From Campania. This salad is named after the island of Capri, in the Gulf of Naples, near to Sorrento. Versions of this dish can be now be found in “Italian” restaurants all over the world. It is extremely simple, just “mozzarella”, tomatoes and good extra virgin olive oil.
As always, the quality of the ingredients is very important. First the “mozzarella”. The name should technically be reserved for buffalo milk cheese. Cows milk cheese is known as “fior di latte”. The milk used is not as important as the freshness. In fact Accademia Italiana della Cucina recommends using a cow’s milk cheese from Agerola or Sorrento. Most people here insist on eating it on the day it is made. Mozzarella made the day before is only good for pizza. If all you can find is supermarket cheese with a shelf life of up to a month, it wont be worth making this dish, make a pizza instead Slice into fairly thin slices, about half a centimetre or a quarter of an inch.
Next, the tomatoes. Again, use the best you can find. Try to find them about the same size as the cheese. This makes the presentation nicer. Slice crossways into slices of about the same size as the cheese.
Arrange them on a plate, alternating the tomato and mozzarella. Add a generous amount of fresh basil and drizzle with olive oil. You can season with a little salt if you like.
The Academia suggests an alternative method where the cheese and tomatoes are diced.
The salad will taste much better if you serve it at room temperature, not straight from the fridge.
Unlike most salads in Italy, this is served as a main course, rather than a side dish.
Fry the whole clove of garlic and the finely chopped onion gently in a little olive oil. After a few minutes, when the clove is lightly brown, remove it and discard. Add the chard and marjoram if used. Season with salt and pepper. Cook gently for a few minutes until the chard is completely wilted. You don’t have to add any water, the water left clinging to the leaves after washing should be enough.
Swiss chard frittata wilting chard
Allow to cool and squeeze out as much water as possible. Mix together the lightly beaten eggs, the chard and the cheese.
Swiss chard frittata ready to cook
Heat a large frying pan to a medium. Add a couple of table spoons of oil an add the egg mixture. Fry until the top has started to set.
Swiss chard frittata ready to turn
Flip the frittata by placing a large plate on top. Turn out onto the plate and then slide back into the pan. Finish off for a couple of minutes. Can be eaten hot or cold.
Involtini di verza. This is a good winter dish. There are many versions, but I prefer this one because the stuffing is not so heavy as it contains rice and chopped cabbage rather than all meat. It can be served as an antipasto or a second course, but it is quite substantial, so it is probably better as a second course. Serves 6
Remove the tough central rib from 12 cabbage leaves.
stuffed cabbage removing stalk
Blanch the leaves in abundant boiling water. Take 150g of the more tender centre of the cabbage and chop finely.
stuffed cabbage cooking filling
Melt the butter in a pan and fry the carrot, celery and onion gently for about 15 minutes. Be careful that they do not brown. Increase the heat and add the rice and “toast” for 2 or 3 minutes. Add the white wine, the sausage and the chopped cabbage. Stirring constantly wait until the liquid has been absorbed. Add a ladle of the hot stock and wait for the liquid to be absorbed. Continue using the standard risotto method until the rice is cooked. Mix in the parmesan.
stuffed cabbage filling rolls
Take a cabbage leaf and place a couple of tablespoons of the mixture on each one.
stuffed cabbage filled roll
Roll the leaf up to make a compact parcel. Hide the open seam underneath.
stuffed cabbage ready for the oven
Cover the base of a casserole with little olive oil and half a ladle stock. Arrange the cabbage rolls in the dish. Cover the dish with melted butter and parmesan.
Stuffed cabbage finished dish
Bake at 200°C for 15 minutes, finish off under the grill for 5 minutes. Let the rolls rest for 10 minutes and the serve.
Pollo alla cacciatora. It is very common to find versions of this dish outside of Italy, especially in the United States, however they often bear little resemblance to dishes found here. Even the spelling has been changed, possibly reflecting a dialect spelling originally used by Italian immigrants to the States. The name translates as hunter’s style chicken. I am a bit unsure why as I am unaware of anybody hunting chickens You can also prepare rabbit in this way so maybe that was the original recipe. There are many versions in Italy, but the common factor is the chicken is cooked with white wine and tomatoes. This version is from Liguria. As always, if you can find a really good free range, or at least corn fed chicken it will improve the dish no end. Serves 4-6.
1 chicken cut into cut into 6 or 8 pieces
2 cloves of garlic
1 onion, chopped
Half a celery stalk, chopped
A sprig of rosemary
2 fresh sage leaves
A bay leaf
A glass of white wine
6 fresh tomatoes, peeled and deseeded (or an equivalent amount of tinned)
Chicken cacciatore ingredients
Brown the onions, the celery and the garlic in a large pan.
Chicken cacciatore browning the onions
Add the chicken pieces, rosemary, sage and bay leaf. Season with salt and pepper and cook for about 10 minutes over a reasonably high flame.
Chicken cacciatore browning the chicken
Lower the flame and add the wine and cook until it has almost evaporated. Add the tomatoes, stir and cook until the chicken is done. About 45 minutes. Serve directly from the pan.
Some people like to add a little chopped parsley at the end
You can also add sliced fresh or reconstituted dried porcini mushrooms along with the chicken.
Coniglio alla Cacciatore or Huntsman’s Rabbit. When I lived in Bergamo the Sunday lunch was usually roast rabbit with polenta. I was regularly woken at seven in the morning by my neighbour grinding his polenta under my bedroom window. I’m sure he did it on purpose (we didn’t get on that well ) I see that rabbit is coming back into fashion in the UK, so I thought I’d share this recipe. It’s not roast rabbit, but another common Bergamasco dish. You can use any type of mushroom, even porcini if your bank balance will stand it. Serves 4
Rabbit with mushrooms ingredients
1 rabbit cut into portions
400 g mushrooms
100 g passata
1 stick celery
1 clove of garlic
1 tbsp chopped parsley
1 tbsp flour
100 ml chicken stock
1 glass dry white wine
5 tbsp olive oil
Salt and pepper
Chop the carrot and celery into small strips and thinly slice the onion.
Add to a pan with 3 tbsp of olive oil and cook over a medium heat until the onions start to go translucent.
Add the rabbit pieces and brown. Sprinkle them with the flour.
Thinly slice the mushrooms and sautè them in a separate pan with the rest of the olive oil and the whole, lightly crushed clove of garlic. Cook until they are well coloured and start to give off their juice.
Add to the pan with the rabbit and add the wine. Cook over a high heat until the wine has reduced by half.
Add the passata and stock, season with salt and pepper. Cover and cook for about and hour over a low to medium heat.
Salsicce al pomodoro. This is a great way to turn the humble banger into something special. Use the best quality sausage you can find – at least 90% meat. This dish is often made with chipolatas and served cold as an antipasto. Serves 4.
Sausages in tomato sauce ingredients
8 sausages (preferably Italian but any high meat content sausage will do)
100 milliliters dry white wine
250 milliliters passata
salt and pepper
Prick the sausages with a fork, put the in a pan and add 2 tablespoons of water. Cook over a low heat, turning occasionally. When the water has evaporated the sausages will start to fry in their own fat. Continue until they are golden brown.
Add the wine and cook until it is completely evaporated and the sausages are just starting to fry again.
Add the passata, season with salt and pepper, cover and simmer for around 15 minutes.
This dish can be cooked with small sausages and served cold as an antipasto.
Coniglio in fricassea. There are many recipes for rabbit in fricassea but this is the simplest and most straight forward I could find. It’s basically rabbit served with a sauce made from egg yolks and lemon juice. Serves 4.
Rabbit fricassee ingredients
1 medium rabbit — cut into portions, washed and dried with kitchen paper
2 egg yolks
the juice of a Lemon
1 whole Chilli – fresh or dried
1 knob butter
Lightly dust the rabbit with flour.
Fry the pieces in a little olive oil to which you’ve added the knob of butter.
When the rabbit is nicely coloured, season with salt, add a ladle of water and cook over a low heat for around an hour and a half. If it looks like drying out, add a little more water.
When the rabbit is done remove to a serving plate and keep warm.
Beat the egg yolks together with the lemon juice and add the mixture to the cooking liquid left in the pan. Stir rapidly until you have a smooth sauce.
Top the pieces of rabbit with the sauce and serve.
Carpaccio Di Carne. The original version of this dish comes from Venice. According to Arrigo Cipriani, the present-day owner, Carpaccio was invented at Harry’s Bar in Venice, where it was first served to the countess Amalia Nani Mocenigo in 1950 when she informed the bar’s owner that her doctor had recommended she eat only raw meat. It consisted of thin slices of raw beef dressed with a mustard and mayonnaise sauce. The dish was named Carpaccio by Giuseppe Cipriani, the bar’s former owner, in reference to the Venetian painter Vittore Carpaccio, because the colours of the dish reminded him of paintings by Carpaccio.This lighter version is far more common nowadays.
Cozze ripiene. From Bari. This recipe was given to me by Marilisa – thanks a lot for taking the trouble. They were delicious It’s actually her granny’s recipe and Marilisa’s favourite. The recipe seems a bit daunting as you have to open the raw mussels, but it’s really not that difficult. Follow the link below if you want to know how. Serves 4-5
This is another recipe from Tiziana (many thanks). This one of the most common ‘Sunday lunches’ in Bari. I think it’s known as “Sunday gravy” in the Sates. The recipe doesn’t give very precise measurements as it depends how many people you are cooking for and your personal taste. As a rough guide allow 2-300g of meat per person. Tiziana usually serves the ragu with orecchiette, but you can use your favourite pasta. Serve the meat separately as the second course.
Ragu alla Barese ingredients
Thin slices of meat (you can use beef, veal, pork, or horse meat),flattened with meat mallet
Pieces of lamb (preferably on the bone)
Lardo(salted lard) or prosciutto fat or fatty pancetta
Chop together the lardo, parsley, garlic, pepper and pecorino to make a coarse paste.
Place a little of the paste in the middle of each slice of meat. Roll up and secure with a toothpick.
Take a large pan(NOT nonstick) and add the onion, some olive oil, the meat rolls, the lamb pieces and half a glass of water.
Cook over a high heat making sure that the meat catches on the bottom of the pan but doesn’t burn. Scrape the pan frequently with a wooden spoon. This is an important step as it contributes a lot of the flavour of the sauce.
Add the wine and allow to evaporate
Add enough passata to cover the meat well
Cook over a very low heat until the meat is tender. (A slow cooker would be ideal)
A few minutes before the end of cooking, season with salt and pepper.
For the best results, allow to cool, refrigerate over night and reheat the next day.
When you are ready to serve, remove the meat and keep warm.
Serve the sauce with pasta as the first course followed by the meat as the second course.
Petti di pollo in carpione. I got this recipe from the English translation of il cucchiaio d’argento -The Silver Spoon. This book is I think on the whole a clever marketing trick. It is a 1950s cookbook with a few modern recipes tacked on the end. Add to that an appalling translation, don’t trust any measurements! The recipes still appear in the original Italian alphabetical order even though they have been translated into English. I have met some people who have heard of it here, a bit like the good housekeeping books in the UK, but I have yet to find anybody who has used it. It can be useful for ideas if you already know what you are doing. The following recipe is in fact very nice Serves 4
Soused chicken breasts ingredients
4 skinless, boneless chicken breast portions
80 g breadcrumbs
25 g butter(or use all oil)
5 tablespoons olive oil (I usually use much less)
1 onion, thinly sliced
1 celery stick, thinly sliced
1 carrot, thinly sliced
350 ml white wine vinegar
100 ml dry white wine
4 fresh sage leaves (or a teaspoon of dried)
2 garlic cloves, sliced
salt and pepper
Beat the chicken with a meat mallet until evenly thin.
Beat the egg with a pinch of salt in a dish, add the chicken and leave to stand for 15 minutes. Spread out the breadcrumbs in a shallow dish. Drain the chicken and dip in the breadcrumbs to coat.
Heat the butter and 2 tablespoons of the oil in a pan, add the chicken and cook over a medium heat, turning occasionally, for about 10 minutes until golden brown on both sides.
Meanwhile, heat the remaining oil in another pan, add the onion, celery and carrot and cook over a low heat, stirring occasionally, for 5 minutes. Season with salt and pepper to taste, add the vinegar and wine and bring to the boil, then immediately remove from the heat and add the sage and garlic.
Place the chicken in a dish, pour the hot marinade over it, leave to cool, then chill in the refrigerator for at least 4 hours before serving.
Fritatta di spinaci. The original recipe called for 2kg of spinach. As this is about 2 medium sized shopping bags full, I decided to cheat a bit and use 1kg. To be honest, I didn’t fancy cleaning it all. The results were excellent however. Serves 4-6.
Brasato Al Barolo. From Piemonte. Barolo is the king of Italian wines. It’s also a bit pricey so I used a very nice Primitivo di Manduria instead. Don’t tell anyone ;-) This dish is often served with polenta.
Brasato al Barolo ingredients
1 kilogram piece breast of veal (or beef) — whole
30 grams butter
1 bottle Barolo (or other full bodied red wine)
1 medium onion — finely chopped
1 stick celery — finely chopped
1 medium carrot — finely chopped
1 stick cinnamon
3 bay leaves
1 sprig rosemary
2 cloves garlic
You will need a cooking pot that is suitable for slow cooking, Earthenware would be ideal.
Add the veal, onion, carrot, celery, cloves, cinnamon, bay leaves, rosemary and garlic to the cooking pot.
Pour on the wine, making sure that the meat is completely covered.
Brasato al Barolo marinating
Leave to marinate for at least 12 hours.
Remove the meat from the marinade (reserve) and dry thoroughly with kitchen paper.
Heat the butter and olive oil in the cooking pot and fry the veal on all sides until it is well coloured and has a ‘crust’.
Re add the marinade.
Season, cover and cook over a very low heat for around 3 hours. Turn the meat from time to time (or baste with the sauce)
At the end of cooking remove the rosemary, bay leaves, cinnamon and garlic.
Remove the meat and allow to rest before slicing. I prefer quite thick slices, but it’s more usual to make them quite thin.
If the sauce is still a bit thin, reduce over a high heat until it thickens. You can sieve or liquidize it to make a smoother sauce.
Sgombri All’aceto. From Puglia. Mackerel is a very cheap and tasty fish. It is readily available and stocks are ample. There is a campaign at the moment to get the British to eat more, especially in chip shops Fish Fight Here in Bari there is no such aversion. This is a very simple recipe, but you must use very fresh mackerel. The blanching should be very brief, be careful not to overcook. The traditional way to time the cooking is to recite the pater noster or Lord’s prayer.
fresh mackerel, cleaned and filleted
white wine vinegar
garlic, finely chopped
fresh mint, finely chopped
Mackerel in vinegar ingredients
Blanche the mackerel fillets for a few seconds in boiling, salted water. I’ll start you off. “Our Father… ”
Put the fillets into a non-metallic dish and cover with vinegar.
Leave to marinate for an hour.
Remove the mackerel from the vinegar and transfer to a serving plate.
Dress with olive oil, garlic and mint.
Note: If you don’t want to eat the mackerel immediately, they will keep for a while in the fridge if you cover them with olive oil.